ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About ALMONDS
ALMONDS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 39.3g of carbohydrates, and 42.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, DARK CHOCOLATE (UNSWEETENED CHOCOLATE PROCESSED WITH POTASSIUM CARBONATE, SUGAR, COCOA BUTTER, MILK FAT (BUTTER), SUNFLOWER LECITHIN, SOY LECITHIN, PURE VANILLA), ORGANIC MAPLE SUGAR, SEA SALT, ESPRESSO BEANS, COCOA POWDER.
Dietary Information
ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, ALMONDS gets 13% of its calories from protein, 29% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALMONDS
See how ALMONDS compares to other foods in terms of nutrition:
- ALMONDS vs SLIVERED ALMONDS
- ALMONDS vs MIXED NUTS PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS AND PECANS WITH SEA SALT, MIXED NUTS WITH SEA SALT
- ALMONDS vs FAR EAST FOODS, CRACKER CRUNCH PEANUTS, SOY AND WASABI, SOY AND WASABI
- ALMONDS vs NUT & CHOCOLATE MIX
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