ALMONDS vs NUT & CHOCOLATE MIX

Nutrition comparison per 100 g serving

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ALMONDS wins in 4 out of 10 nutrient categories

ALMONDS: 4 vs NUT & CHOCOLATE MIX: 2 (4 ties)

Overview

Nutrient	ALMONDS	NUT & CHOCOLATE MIX	Winner
Calories	536 cal	500 cal
Protein	17.9 g	17.9 g	Tie
Carbs	39.3 g	39.3 g	Tie
Fat	42.9 g	35.7 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	NUT & CHOCOLATE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	NUT & CHOCOLATE MIX
Calcium, Ca	143 MG	71 MG
Iron, Fe	5.1 MG	1.3 MG
Sodium, Na	321 MG	196 MG

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