ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 279 MG | 21% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 535 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Sodium, Na (23% DV).
About ALMONDS
ALMONDS is a high-calorie food with 581 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.9g of protein, 18.6g of carbohydrates, and 53.5g of fat. It also contributes 11.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, PEANUT AND/OR COTTONSEED OIL, HYDROLYZED SOY PROTEIN, DEXTROSE, TORULA YEAST, SALT, MONOSODIUM GLUTAMATE, ONION POWDER, NATURAL SMOKE FLAVOR, SPICE EXTRACTIVE, WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.
Dietary Information
ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS include Sodium, Na (23% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 581 calories per 100 grams, ALMONDS gets 14% of its calories from protein, 13% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALMONDS
See how ALMONDS compares to other foods in terms of nutrition:
- ALMONDS vs SLICED ALMONDS
- ALMONDS vs DECADENT DELIGHT RAISINS, PEANUTS, CHOCOLATE FLAVORED CHIPS, PEANUT BUTTER FLAVORED DROPS, WHITE CONFECTION DROPS, ALMONDS, DRIED CRANBERRIES AND CASHEWS MIX, DECADENT DELIGHT
- ALMONDS vs YOGURT COVERED PRETZELS DIPPED IN A YOGURT FLAVORED COATING WITH CHOCOLATEY DRIZZLE, YOGURT
- ALMONDS vs ROASTED & SALTED WHOLE FANCY CASHEWS, ROASTED & SALTED
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