ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 231 MG | 18% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 885 MG | 38% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (38% DV).
About ALMONDS
ALMONDS is a high-calorie food with 538 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.4g of protein, 50g of carbohydrates, and 30.8g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, COATING (FLOUR [OATS, BROWN RICE, RYE, RED WHEAT, TRITICALE, DEHULLED BARLEY, BUCKWHEAT], MODIFIED FOOD STARCH, RICE FLOUR, SUCROSE, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], SUGAR, HONEY, SALT), SEASONING (CHEDDAR AND ROMANO CHEESE POWDER [CHEDDAR AND ROMANO CHEESE {PASTEURIZED CULTURED MILK AND PART SKIM MILK, CULTURES, ENZYMES, SALT}, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, REDUCED LACTOSE WHEY, SALT, MALTODEXTRIN, BUTTERMILK, SODIUM AND DISODIUM PHOSPHATE, MILK, CREAM, CULTURES, ENZYMES, CITRIC ACID, LACTIC ACID, NATURAL FLAVORS], SALT, NATURAL FLAVORS INCLUDING PARMESAN AND CHEDDAR [MALTODEXTRIN, WHEY SOLIDS, SALT, AUTOLYZED YEAST EXTRACT, TARTARIC ACID, CITRIC ACID], AUTOLYZED YEAST EXTRACT, BUTTERMILK POWDER [WHEY, CREAM], ONION POWDER, LACTIC ACID, CITRIC ACID, GARLIC POWDER, EXTRACTIVES OF PAPRIKA AND TURMERIC, DISODIUM INOSINATE AND GUANYLATE, SPICE), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).
Dietary Information
ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 538 calories per 100 grams, ALMONDS gets 11% of its calories from protein, 37% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALMONDS
See how ALMONDS compares to other foods in terms of nutrition:
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