ALMONDS vs LIGHTLY SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
LIGHTLY SALTED WHOLE CASHEWS: 2
(2 ties)
Overview
| Nutrient | ALMONDS | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 538 cal | 571 cal | |
| Protein | 15.4 g | 17.9 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 30.8 g | 46.4 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 885 MG | 196 MG |