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ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Don Sebastiani & Sons International Wine Negociants Branded
571 Calories
21.4g Protein
25g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 25g 9%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 3.6mg 20%
Potassium 757mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 25g 27%
Fat 46.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG 23%
Iron, Fe 3.6 MG 20%
Potassium, K 757 MG 16%
Sodium, Na 750 MG 33%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POPCORN KERNELS, MARSHMALLOWS AND CANDY CORN 344 3.1g 84.4g 0g ROASTED SALTED BLANCHED PEANUTS 600 30g 13.3g 53.3g ALMONDS 607 17.9g 17.9g 53.6g MIXED NUTS SEASONED WITH SEA SALT 607 21.4g 17.9g 53.6g DELUXE MIXED NUTS 607 17.9g 21.4g 53.6g NUTCRUNCH2 DIPPED 464 10.7g 57.1g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (33% DV).

About ALMONDS

ALMONDS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 25g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRY ROASTED ALMONDS, WHEY, NONFAT MILK, SALT, CANE SUGAR, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), YEAST EXTRACT, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: SPICES, CITRIC ACID, SAFFLOWER AND/OR SUNFLOWER OIL (PROCESSING AID), SILICON DIOXIDE (PROCESSING AID)., NON-GMO CORNSTARCH

Dietary Information

ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS include Sodium, Na (33% DV) , Calcium, Ca (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ALMONDS gets 15% of its calories from protein, 18% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ALMONDS

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