ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 12 nutrient categories

ALMONDS: 6 vs ALMONDS: 3 (3 ties)

Overview

Nutrient	ALMONDS	ALMONDS	Winner
Calories	571 cal	607 cal
Protein	21.4 g	17.9 g
Carbs	25 g	17.9 g
Fat	46.4 g	53.6 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ALMONDS
Calcium, Ca	300 MG	286 MG
Iron, Fe	3.6 MG	3.9 MG
Magnesium, Mg	0 MG	214 MG
Potassium, K	757 MG	643 MG
Sodium, Na	750 MG	607 MG

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