ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 276 MG | 21% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 155 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (28% DV).
About ALMONDS
ALMONDS is a high-calorie food with 621 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.7g of protein, 24.1g of carbohydrates, and 51.7g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, COCOA POWDER PROCESSED WITH ALKALI, MODIFIED POTATO STARCH CONTAINS LESS THAN 1% OF THE FOLLOWING: SALT, NATURAL AND ARTIFICIAL FLAVORS, ACESULFAME POTASSIUM, SUCRALOSE, GUM ARABIC, MALTODEXTRIN, COTTONSEED OIL.
Dietary Information
ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS include Iron, Fe (28% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 621 calories per 100 grams, ALMONDS gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALMONDS
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