ALMONDS vs MILK CHOCOLATE PEANUTS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

ALMONDS: 6 vs MILK CHOCOLATE PEANUTS: 2 (2 ties)

Overview

Nutrient	ALMONDS	MILK CHOCOLATE PEANUTS	Winner
Calories	621 cal	525 cal
Protein	20.7 g	12.5 g
Carbs	24.1 g	47.5 g
Fat	51.7 g	37.5 g
Fiber	10.3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	MILK CHOCOLATE PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	MILK CHOCOLATE PEANUTS
Calcium, Ca	276 MG	0 MG
Iron, Fe	5.0 MG	0 MG
Sodium, Na	155 MG	62 MG

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