ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 173 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
About ALMONDS
ALMONDS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 46.7g of carbohydrates, and 40g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS (ROASTED IN SUNFLOWER OIL), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL, WHEY, DRY WHOLE MILK, NONFAT DRY MILK, SOY LECITHIN [EMULSIFIER], SALT, ARTIFICIAL FLAVOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), PUMPKIN JUICE BLEND (PUMPKIN JUICE COLOR, INVERT SUGAR, CITRIC ACID), NATURAL LEMON FLAVOR (WITH OTHER NATURAL FLAVORS), CONFECTIONER'S GLAZE (SHELLAC), GUM ARABIC, WATER, SUGAR, CORN SYRUP.
Calorie Breakdown
At 600 calories per 100 grams, ALMONDS gets 7% of its calories from protein, 31% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALMONDS
See how ALMONDS compares to other foods in terms of nutrition:
- ALMONDS vs HONEY ROASTED CASHEWS HALVES & PIECES, HONEY ROASTED
- ALMONDS vs ROASTED & SEASONED SUNFLOWER KERNELS, ROASTED & SEASONED
- ALMONDS vs HONEY ROASTED PEANUTS, HONEY ROASTED
- ALMONDS vs ROASTED & SALTED PEANUTS, ROASTED & SALTED
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