ALMONDS vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PEANUTS wins in 6 out of 10 nutrient categories
ALMONDS: 3
vs
ROASTED & SALTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | ALMONDS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 46.7 g | 14.3 g | |
| Fat | 40 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 367 MG | 714 MG | |
| Sodium, Na | 67 MG | 393 MG |