ALMOND & PEPITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About ALMOND & PEPITA
ALMOND & PEPITA is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 14.3g of carbohydrates, and 50g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS (BLANCHED SLIVERED ALMONDS), ROASTED AND SALTED PEPITAS (PUMPKIN SEEDS, VEGETABLE OIL [CANOLA, PEANUT AND/OR SUNFLOWER OIL], SEA SALT).
Dietary Information
ALMOND & PEPITA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, ALMOND & PEPITA gets 20% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALMOND & PEPITA
See how ALMOND & PEPITA compares to other foods in terms of nutrition:
- ALMOND & PEPITA vs CASHEWS BAR
- ALMOND & PEPITA vs CORNER STORE, WHITE CHOCOLATE WITH CRANBERRY DELIGHT TRAIL MIX
- ALMOND & PEPITA vs RAW SUNFLOWER SEEDS
- ALMOND & PEPITA vs FERRIS, BLANCHED PEANUTS, ROASTED & SALTED
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