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ALLENS, BLACK BEANS

Canned & Bottled Beans Del Monte Foods Inc. Branded
92 Calories
4.6g Protein
15.4g Carbs
1.2g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 15.4g 6%
Dietary Fiber 6.9g 25%
Total Sugars 0.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 6.2mg 35%
Potassium 354mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 22%
Carbs 15.4g 73%
Fat 1.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 6.2 MG 35%
Potassium, K 354 MG 8%
Sodium, Na 185 MG 8%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
TRADITIONAL SOUTHWEST REFRIED RED BEANS, TRADITIONAL 77 3.9g 11.5g 1.9g NACHO CHEESE SOUTHWEST REFRIED PINTO BEANS, NACHO CHEESE 85 4.6g 10.8g 3.1g REFRIED PINTO BEANS WITH TAPATIO HOT SAUCE 62 3.9g 10.8g 1.2g ORGANIC PINTO BEANS 77 3.9g 13.1g 0.4g KIDNEY BEANS 77 5.4g 14.6g 0g ORIGINAL BAKED BEANS WITH BROWN SUGAR & UNCURED BACON, ORIGINAL 123 4.6g 23.9g 0.8g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).

About ALLENS, BLACK BEANS

ALLENS, BLACK BEANS is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 15.4g of carbohydrates, and 1.2g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PREPARED BLACK BEANS, WATER, SALT, FERROUS GLUCONATE ADDED TO PROMOTE COLOR RETENTION, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS.

Dietary Information

ALLENS, BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALLENS, BLACK BEANS include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 92 calories per 100 grams, ALLENS, BLACK BEANS gets 20% of its calories from protein, 67% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

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