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ALL WHITE PEELED ASPARAGUS SPEARS

Canned Vegetables World Finer Foods, Inc. Branded
14 Calories
1.4g Protein
2.8g Carbs
0g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 14
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 284mg 12%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0.7g 3%
Total Sugars 0g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 33%
Carbs 2.8g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 284 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
FESTIVAL, ASPARAGUS SPEARS 16 2g 1g 0g SWEET POTATOES CUT YAMS IN SYRUP 72 1.2g 17.5g 0g GOLDEN SWEET CREAM STYLE CORN 30 0.4g 6.8g 0g CUT ASPARAGUS SPEARS 25 1.7g 3.3g 0.4g WHOLE POTATOES 36 0.6g 8.5g 0g MILD DICED GREEN CHILES, MILD 33 0g 6.7g 0g

Nutrition Highlights

  • Very low in calories (14 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ALL WHITE PEELED ASPARAGUS SPEARS

ALL WHITE PEELED ASPARAGUS SPEARS is a very low-calorie food with 14 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 2.8g of carbohydrates, and 0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ASPARAGUS, WATER, SALT, CITRIC ACID.

Dietary Information

ALL WHITE PEELED ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 14 calories per 100 grams, ALL WHITE PEELED ASPARAGUS SPEARS gets 41% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ALL WHITE PEELED ASPARAGUS SPEARS

See how ALL WHITE PEELED ASPARAGUS SPEARS compares to other foods in terms of nutrition:

More in Canned Vegetables

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