Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ALL PURPOSE FLOUR

Flours & Corn Meal White Lily Foods Company Branded
333 Calories
6.7g Protein
76.7g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.7g 28%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.7g 8%
Carbs 76.7g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Niacin 5.3 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ORGANIC UNBLEACHED TIPO "00" EXTRA FINE FLOUR 343 10g 76.7g 0g INSTANT POLENTA 350 0g 77.5g 1.6g FINE CORN MEAL 371 5.7g 80g 1.4g COARSE CORN MEAL 371 5.7g 80g 1.4g PAMELA'S ALMOND FLOUR, 14 OZ 600 20g 20g 53.3g 'OO' PIZZA FLOUR 333 10g 73.3g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (33% DV).

About ALL PURPOSE FLOUR

ALL PURPOSE FLOUR is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 76.7g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).

Dietary Information

ALL PURPOSE FLOUR is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ALL PURPOSE FLOUR include Thiamin (83% DV) , Iron, Fe (33% DV) , Niacin (33% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ALL PURPOSE FLOUR gets 8% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ALL PURPOSE FLOUR

See how ALL PURPOSE FLOUR compares to other foods in terms of nutrition:

More in Flours & Corn Meal

Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.

Ask AI about ALL PURPOSE FLOUR
Hi! Ask me anything about ALL PURPOSE FLOUR — nutrition, recipes, health benefits, or meal ideas.