ALL PURPOSE FLOUR vs ORGANIC UNBLEACHED TIPO "00" EXTRA FINE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 5 out of 15 nutrient categories

ALL PURPOSE FLOUR: 5 vs ORGANIC UNBLEACHED TIPO "00" EXTRA FINE FLOUR: 3 (7 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ORGANIC UNBLEACHED TIPO "00" EXTRA FINE FLOUR	Winner
Calories	333 cal	343 cal
Protein	6.7 g	10 g
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	ORGANIC UNBLEACHED TIPO "00" EXTRA FINE FLOUR	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL PURPOSE FLOUR	ORGANIC UNBLEACHED TIPO "00" EXTRA FINE FLOUR	Winner
Calcium, Ca	0 MG	57 MG
Iron, Fe	6 MG	3.3 MG
Potassium, K	0 MG	427 MG
Sodium, Na	0 MG	0 MG	Tie

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