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ALL NATURAL SHELLED EDAMAME

Frozen Vegetables Giant Eagle, Inc. Branded
141 Calories
11.8g Protein
9.4g Carbs
5.3g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 9.4g 3%
Dietary Fiber 4.7g 17%
Total Sugars 3.5g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.8mg 16%
Potassium 435mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 44%
Carbs 9.4g 36%
Fat 5.3g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.8 MG 16%
Potassium, K 435 MG 9%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
MIXED VEGETABLES 67 3.3g 13.3g 0g WHITE CORN 89 2.2g 15.6g 1.7g TERIYAKI BROCCOLI, TERIYAKI 60 3g 6g 3g WHITE CHEDDAR RICED CAULIFLOWER WITH BLACK PEPPER, WHITE CHEDDAR WITH BLACK PEPPER 71 3.5g 4.4g 4.0g CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES, CAULIFLOWER & BROCCOLI 109 4.7g 6.3g 7.0g HOT PEPPER LEAVES, HOT PEPPER 10 2g 1g 0g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About ALL NATURAL SHELLED EDAMAME

ALL NATURAL SHELLED EDAMAME is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 9.4g of carbohydrates, and 5.3g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SHELLED EDAMAME.

Calorie Breakdown

At 141 calories per 100 grams, ALL NATURAL SHELLED EDAMAME gets 33% of its calories from protein, 27% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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More in Frozen Vegetables

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