ALL NATURAL OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About ALL NATURAL OATMEAL
ALL NATURAL OATMEAL is a high-calorie food with 413 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 69.3g of carbohydrates, and 9.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CERTIFIED GLUTEN-FREE WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, FLAX SEEDS, PUMPKIN SEEDS, ALMONDS, SUNFLOWER SEEDS, DRIED SWEETENED WILD BLUEBERRIES (BLUEBERRIES, SUGAR) AIR DRIED ORGANIC GOJI BERRIES, SWEETENED OREGON SASKATOON BERRIES (SASKATOON BERRIES, SUGAR), COCONUT, CINNAMON, NATURAL FLAVOR.
Dietary Information
ALL NATURAL OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 413 calories per 100 grams, ALL NATURAL OATMEAL gets 12% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALL NATURAL OATMEAL
See how ALL NATURAL OATMEAL compares to other foods in terms of nutrition:
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- ALL NATURAL OATMEAL vs CRUNCHY MAPLE ORGANIC A DELICIOUS MEDLEY OF CORN, RICE, QUINOA, FLAX, BUCKWHEAT & AMARANTH CEREAL, CRUNCHY MAPLE
- ALL NATURAL OATMEAL vs CRUNCHY HONEY A DELICIOUS MEDLEY OF CORN, QUINOA, FLAX, BUCKWHEAT & AMARANTH ORGANIC CEREAL, CRUNCHY HONEY
- ALL NATURAL OATMEAL vs PUMPKIN RAISIN ORGANIC CRUNCH, PUMPKIN RAISIN
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