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100% WHOLE GRAIN OATS QUICK COOK OATMEAL

Cereal Schnuck Markets, Inc. Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Potassium, K 375 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SIMPLY BALANCED, ORGANIC GRANOLA, VANILLA BEAN 455 9.1g 72.7g 14.6g SIMPLY BALANCED, ORGANIC GRANOLA, HONEY ALMOND 382 9.1g 61.8g 10.9g CEREAL 382 12.7g 65.5g 9.1g OATMEAL CHOCOLATE CHIP COOKIES 375 12.5g 67.5g 6.3g TOASTED OATS MUESLI CEREAL 382 10.9g 69.1g 8.2g ORGANIC TOASTED COCONUT MUESLI CEREAL 436 16.4g 54.6g 20g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About 100% WHOLE GRAIN OATS QUICK COOK OATMEAL

100% WHOLE GRAIN OATS QUICK COOK OATMEAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS.

Dietary Information

100% WHOLE GRAIN OATS QUICK COOK OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN OATS QUICK COOK OATMEAL include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, 100% WHOLE GRAIN OATS QUICK COOK OATMEAL gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 100% WHOLE GRAIN OATS QUICK COOK OATMEAL

See how 100% WHOLE GRAIN OATS QUICK COOK OATMEAL compares to other foods in terms of nutrition:

More in Cereal

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