ALL NATURAL GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About ALL NATURAL GRANOLA
ALL NATURAL GRANOLA is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 63.0g of carbohydrates, and 18.5g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE ROLLED OATS, ENGLISH WALNUTS, KENTUCKY SORGHUM SYRUP, ORGANIC RAISINS, KENTUCKY WILDFLOWER HONEY, EXTRA VIRGIN OLIVE OIL, ORGANIC COCONUT, ORGANIC PUFFED RICE, ORGANIC PUFFED MILLET, CINNAMON, PURE VANILLA EXTRACT, SEA SALT.
Dietary Information
ALL NATURAL GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALL NATURAL GRANOLA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 444 calories per 100 grams, ALL NATURAL GRANOLA gets 7% of its calories from protein, 57% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALL NATURAL GRANOLA
See how ALL NATURAL GRANOLA compares to other foods in terms of nutrition:
- ALL NATURAL GRANOLA vs 100% WHOLE GRAIN STEEL CUT OATS, WHOLE GRAIN
- ALL NATURAL GRANOLA vs RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS
- ALL NATURAL GRANOLA vs INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE
- ALL NATURAL GRANOLA vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR
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