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INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE

Cereal Post Consumer Brands, LLC Branded
370 Calories
8.7g Protein
76.1g Carbs
5.4g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 76.1g 28%
Dietary Fiber 6.5g 23%
Total Sugars 32.6g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 10%
Carbs 76.1g 84%
Fat 5.4g 6%

Minerals

Nutrient Amount % DV
Potassium, K 250 MG 5%
Sodium, Na 500 MG 22%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC STEEL CUT OATS 0 0g 0g 0g BLUEBERRY FLAX INSTANT HOT CEREAL, BLUEBERRY FLAX 0 0g 0g 0g APPLE SNAPS SWEETENED MULTIGRAIN CEREAL WITH APPLE & CINNAMON, APPLE SNAPS 0 0g 0g 0g SWEETENED CORN FROSTED FLAKES CEREAL, SWEETENED CORN FLAKES 0 0g 0g 0g OAT CRISPS SWEETENED MULTIGRAIN CEREAL, OAT CRISPS 0 0g 0g 0g FRUITY RICE CRISPS SWEETENED TOASTED RICE CEREAL, FRUITY RICE CRISPS 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE

INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 76.1g of carbohydrates, and 5.4g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, FLAXSEED, SALT, NATURAL FLAVOR., VITAMINS & MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

Dietary Information

INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE gets 9% of its calories from protein, 82% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE

See how INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE compares to other foods in terms of nutrition:

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