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ALL NATURAL GARBANZO CHICKPEAS

Pre-Packaged Fruit & Vegetables Prana Imports, Inc. Branded
343 Calories
20g Protein
62.9g Carbs
2.9g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.9g 23%
Dietary Fiber 14.3g 51%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 5.7mg 32%
Potassium 1,400mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 62.9g 73%
Fat 2.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 5.7 MG 32%
Potassium, K 1,400 MG 30%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
FRESH CUCUMBERS 15 0.8g 3.8g 0g FRESH GREEN PEPPERS 21 0.6g 4.9g 0g BANANA RINGS PEPPERS, MILD 18 0g 3.6g 0g SPINACH ARUGULA & RADICCHIO BLEND, SPINACH 21 3.5g 2.1g 0g ITALIAN STYLE KALE BLEND, ITALIAN STYLE 42 3.5g 7.0g 0.7g ORGANIC CHOPPED SALAD, ASIAN STYLE 120 3g 10g 8g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Potassium, K (30% DV).

About ALL NATURAL GARBANZO CHICKPEAS

ALL NATURAL GARBANZO CHICKPEAS is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62.9g of carbohydrates, and 2.9g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

CHICKPEAS

Dietary Information

ALL NATURAL GARBANZO CHICKPEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALL NATURAL GARBANZO CHICKPEAS include Iron, Fe (32% DV) , and Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, ALL NATURAL GARBANZO CHICKPEAS gets 23% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ALL NATURAL GARBANZO CHICKPEAS

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