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ALL NATURAL BABA GANOUSH HUMMUS

Dips & Salsa Nara Dips Inc Branded
194 Calories
6.5g Protein
16.1g Carbs
11.3g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 774mg 34%
Total Carbohydrate 16.1g 6%
Dietary Fiber 6.5g 23%
Total Sugars 3.2g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 19%
Carbs 16.1g 48%
Fat 11.3g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 2.3 MG 13%
Sodium, Na 774 MG 34%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
SPINACH DIP 214 3.6g 7.1g 17.9g HUMMUS 214 3.6g 17.9g 14.3g SPINACH ARTICHOKE QUESO DIP 231 11.5g 3.9g 19.2g PARTY SOUR CREAM DIP 214 3.6g 7.1g 17.9g FRUIT DIP, GINGERBREAD 333 3.3g 33.3g 20g LEMON PEPPERCORN 214 7.1g 21.4g 10.7g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (34% DV).

About ALL NATURAL BABA GANOUSH HUMMUS

ALL NATURAL BABA GANOUSH HUMMUS is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.5g of protein, 16.1g of carbohydrates, and 11.3g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

GARBANZO BEANS, GRILLED EGGPLANT (GRILLED EGGPLANT PULP, SALT, CITRIC ACID), SESAME PASTE, SALT, ROASTED GARLIC, SESAME OIL, CITRIC ACID

Dietary Information

ALL NATURAL BABA GANOUSH HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALL NATURAL BABA GANOUSH HUMMUS include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, ALL NATURAL BABA GANOUSH HUMMUS gets 13% of its calories from protein, 33% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ALL NATURAL BABA GANOUSH HUMMUS

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