ALL NATURAL BABA GANOUSH HUMMUS vs SPINACH DIP
Nutrition comparison per 100 g serving
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ALL NATURAL BABA GANOUSH HUMMUS wins in 6 out of 10 nutrient categories
ALL NATURAL BABA GANOUSH HUMMUS: 6
vs
SPINACH DIP: 3
(1 ties)
Overview
| Nutrient | ALL NATURAL BABA GANOUSH HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 194 cal | 214 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 16.1 g | 7.1 g | |
| Fat | 11.3 g | 17.9 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL BABA GANOUSH HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ALL NATURAL BABA GANOUSH HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 774 MG | 500 MG |