ALBACORE WHITE TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 392 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
About ALBACORE WHITE TUNA IN WATER
ALBACORE WHITE TUNA IN WATER is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.4g of protein, 0g of carbohydrates, and 1.4g of fat. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNA (FISH), WATER, VEGETABLE BROTH, SALT, SODIUM PYROPHOSPHATE.
Dietary Information
ALBACORE WHITE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 122 calories per 100 grams, ALBACORE WHITE TUNA IN WATER gets 93% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ALBACORE WHITE TUNA IN WATER
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