ALBACORE WHITE TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 16.5 MG | 103% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 3.5 UG | 147% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 165 MG | 7% | |
| Selenium, Se | 115 UG | 209% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Rich source of Selenium, Se (209% of Daily Value per 100g).
- Rich source of Niacin (103% of Daily Value per 100g).
- Rich source of Vitamin B-12 (147% of Daily Value per 100g).
About ALBACORE WHITE TUNA
ALBACORE WHITE TUNA is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.4g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH, PYROPHOSPHATE.
Dietary Information
ALBACORE WHITE TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ALBACORE WHITE TUNA include Selenium, Se (209% DV) , Vitamin B-12 (147% DV) , and Niacin (103% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, ALBACORE WHITE TUNA gets 84% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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