ALBACORE WHITE TUNA vs BELA

Nutrition comparison per 100 g serving

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ALBACORE WHITE TUNA wins in 8 out of 15 nutrient categories

ALBACORE WHITE TUNA: 8 vs BELA: 3 (4 ties)

Overview

Nutrient	ALBACORE WHITE TUNA	BELA	Winner
Calories	106 cal	218 cal
Protein	22.4 g	23.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE WHITE TUNA	BELA	Winner
Niacin	16.5 MG	0 MG
Vitamin B-12	3.5 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALBACORE WHITE TUNA	BELA
Calcium, Ca	0 MG	91 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	282 MG	0 MG
Selenium, Se	115 UG	0 UG
Sodium, Na	165 MG	236 MG

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