ALBACORE TUNA OMEGA-3 TUNA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 1.3 UG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Phosphorus, P | 282 MG | 23% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 239 MG | 10% | |
| Selenium, Se | 49 UG | 89% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.8g per 100g).
- Good source of Phosphorus, P (23% DV).
- Rich source of Selenium, Se (89% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About ALBACORE TUNA OMEGA-3 TUNA OIL
ALBACORE TUNA OMEGA-3 TUNA OIL is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.5g of protein, 1.4g of carbohydrates, and 2.8g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNA, WATER, TUNA OIL (TUNA, CANOLA OIL, NATURAL FLAVORS, TOCOPHEROLS, SUNFLOWER OIL, CITRIC ACID), VEGETABLE BROTH, SALT, PYROPHOSPHATE ADDED
Dietary Information
ALBACORE TUNA OMEGA-3 TUNA OIL is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ALBACORE TUNA OMEGA-3 TUNA OIL include Selenium, Se (89% DV) , Niacin (53% DV) , Vitamin B-12 (53% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, ALBACORE TUNA OMEGA-3 TUNA OIL gets 64% of its calories from protein, 4% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ALBACORE TUNA OMEGA-3 TUNA OIL
See how ALBACORE TUNA OMEGA-3 TUNA OIL compares to other foods in terms of nutrition:
- ALBACORE TUNA OMEGA-3 TUNA OIL vs NO SALT ADDED SOLID WHITE ALBACORE TUNA IN WATER
- ALBACORE TUNA OMEGA-3 TUNA OIL vs SWEET & SPICY CHUNK LIGHT TUNA, SWEET & SPICY
- ALBACORE TUNA OMEGA-3 TUNA OIL vs BONITO AND VEGETABLES CALIFORNIA SALAD, BONITO AND VEGETABLES CALIFORNIA
- ALBACORE TUNA OMEGA-3 TUNA OIL vs SOLID WHITE ALBACORE TUNA IN WATER
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