ALBACORE TUNA IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 394 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
About ALBACORE TUNA IN OLIVE OIL
ALBACORE TUNA IN OLIVE OIL is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.9g of protein, 0g of carbohydrates, and 9.9g of fat. This food belongs to the Canned Tuna category.
Ingredients
ALBACORE TUNA, OLIVE OIL, WATER, SEA SALT.
Dietary Information
ALBACORE TUNA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 183 calories per 100 grams, ALBACORE TUNA IN OLIVE OIL gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ALBACORE TUNA IN OLIVE OIL
See how ALBACORE TUNA IN OLIVE OIL compares to other foods in terms of nutrition:
- ALBACORE TUNA IN OLIVE OIL vs BOLD LIGHTLY SEASONED PREMIUM TUNA RED CURRY WITH COCONUT, RED CURRY WITH COCONUT
- ALBACORE TUNA IN OLIVE OIL vs SPICY KOREAN STYLE WITH GOCHUJANG, SPICY KOREAN STYLE
- ALBACORE TUNA IN OLIVE OIL vs SEASONED TUNA, CRACKED PEPPER & SEA SALT
- ALBACORE TUNA IN OLIVE OIL vs ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT, ALBACORE TUNA
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.