ALBACORE TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
About ALBACORE TUNA
ALBACORE TUNA is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 0g of carbohydrates, and 10.7g of fat. This food belongs to the Canned Tuna category.
Ingredients
WEST COAST ALBACORE TUNA.
Dietary Information
ALBACORE TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, ALBACORE TUNA gets 64% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ALBACORE TUNA
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