ALBACORE SOLID WHITE TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (27% DV).
About ALBACORE SOLID WHITE TUNA IN WATER
ALBACORE SOLID WHITE TUNA IN WATER is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.8g of protein, 0g of carbohydrates, and 16.1g of fat. This food belongs to the Canned Tuna category.
Ingredients
ALBACORE WHITE TUNE, WATER, VEGETABLE BROTH (PEA AND CARROT EXTRACTS), SALT AND SODIUM PYROPHOSPHATE.
Dietary Information
ALBACORE SOLID WHITE TUNA IN WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ALBACORE SOLID WHITE TUNA IN WATER include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, ALBACORE SOLID WHITE TUNA IN WATER gets 55% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ALBACORE SOLID WHITE TUNA IN WATER
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