AJVER VEGETABLE SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (33% DV).
About AJVER VEGETABLE SPREAD
AJVER VEGETABLE SPREAD is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5g of protein, 17.5g of carbohydrates, and 15g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ROASTED PEPPERS, EGGPLANTS, SALT, OIL, STABILIZER, SUGAR, VINEGAR.
Dietary Information
Notable micronutrients in AJVER VEGETABLE SPREAD include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, AJVER VEGETABLE SPREAD gets 11% of its calories from protein, 40% from carbohydrates, and 77% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare AJVER VEGETABLE SPREAD
See how AJVER VEGETABLE SPREAD compares to other foods in terms of nutrition:
- AJVER VEGETABLE SPREAD vs ITALIAN STYLE ROMAINE LETTUCE, BROCCOLI STALK, RED CABBAGE, PEPPERONI, ITALIAN CHEESE BLEND, CELERY, PEPPERONCINI, SUN DRIED TOMATOES, GREEN ONION, PARSLEY WITH SPRING ITALIAN DRESSING CHOPPED SALAD BOWL, ITALIAN STYLE
- AJVER VEGETABLE SPREAD vs BACKYARD BBQ ROMAINE LETTUCE, BROCCOLI STALK, WHITE CHICKEN MEAT, RED CABBAGE, MILD CHEDDAR CHEESE, UNCURED BACON, GREEN ONION, CARROT, SAVOY CABBAGE, CRISPY ONIONS WITH BBQ RANCH DRESSING CHOPPED SALAD BOWL, BACKYARD BBQ
- AJVER VEGETABLE SPREAD vs ASIAN STYLE VEGETABLE BLEND, SESAME ASIAN VINAIGRETTE, WHITE CHICKEN MEAT, SUGAR SNAP PEAS, BELL PEPPER AND WONTON STRIPS CHOPPED SALAD BOWL, ASIAN STYLE
- AJVER VEGETABLE SPREAD vs OLIVE TAPENADE, OLIVE
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