OLIVE TAPENADE, OLIVE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 480 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About OLIVE TAPENADE, OLIVE
OLIVE TAPENADE, OLIVE is a high-calorie food with 440 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 2g of carbohydrates, and 48g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
BLACK OLIVES, SUNFLOWER SEED OIL, CAPERS, SUN-DRIED TOMATOES, WATER, SALT, WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, GARLIC, ANCHOVY PASTE (ANCHOVIES, SALT, SUNFLOWER SEED OIL), LACTIC ACID, CITRIC ACID, SUGAR, ASCORBIC ACID.
Dietary Information
OLIVE TAPENADE, OLIVE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in OLIVE TAPENADE, OLIVE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 440 calories per 100 grams, OLIVE TAPENADE, OLIVE gets 2% of its calories from protein, 2% from carbohydrates, and 98% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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