AJVER VEGETABLE SPREAD vs OLIVE TAPENADE
Nutrition comparison per 100 g serving
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AJVER VEGETABLE SPREAD wins in 6 out of 12 nutrient categories
AJVER VEGETABLE SPREAD: 6
vs
OLIVE TAPENADE: 3
(3 ties)
Overview
| Nutrient | AJVER VEGETABLE SPREAD | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calories | 175 cal | 440 cal | |
| Protein | 5 g | 2 g | |
| Carbs | 17.5 g | 2 g | |
| Fat | 15 g | 48 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJVER VEGETABLE SPREAD | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AJVER VEGETABLE SPREAD | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 480 MG |