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AHOLD, NATURE'S PROMISE, ROASTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Ahold USA, Inc. Branded
643 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Potassium, K 750 MG 16%
Sodium, Na 446 MG 19%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & SALTED 240 CASHEWS TRAY 571 17.9g 28.6g 46.4g BLUEBERRY FRUIT'N YOGURT SNACKS, BLUEBERRY 367 0g 73.3g 6.7g MILK CHOCOLATE 395 5.3g 50g 21.1g AFTERNOON SNACK BLEND TRAIL MIX 467 6.7g 56.7g 23.3g HOT AND SPICY PEANUTS 567 23.3g 16.7g 50g CALIFORNIA IN-SHELL PISTACHIOS 564 21.2g 28.2g 45.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About AHOLD, NATURE'S PROMISE, ROASTED ALMONDS

AHOLD, NATURE'S PROMISE, ROASTED ALMONDS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 57.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC ALMONDS (ROASTED IN ORGANIC HIGH OLEIC SUNFLOWER OIL), SEA SALT.

Dietary Information

AHOLD, NATURE'S PROMISE, ROASTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AHOLD, NATURE'S PROMISE, ROASTED ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, AHOLD, NATURE'S PROMISE, ROASTED ALMONDS gets 13% of its calories from protein, 11% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AHOLD, NATURE'S PROMISE, ROASTED ALMONDS

See how AHOLD, NATURE'S PROMISE, ROASTED ALMONDS compares to other foods in terms of nutrition:

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