Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

93% LEAN/7% FAT GROUND BEEF

Other Meats Cargill Meat Solutions Corporation Branded
143 Calories
20.5g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20.5g 74%
Carbs 0g 0%
Fat 7.1g 26%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 5.4 MG 33%
Vitamin B-6 0.4 MG 21%
Vitamin B-12 2.1 UG 89%

Minerals

Nutrient Amount % DV
Iron, Fe 2.4 MG 13%
Magnesium, Mg 21 MG 5%
Phosphorus, P 179 MG 14%
Sodium, Na 67 MG 3%
Zinc, Zn 4.7 MG 43%
Selenium, Se 16 UG 29%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
SEASONED CARNITAS FRESH BONELESS PORK SHOULDER, SEASONED CARNITAS 0 0g 0g 0g HARDWOOD SMOKED BACON & CRACKED BLACK PEPPER FRESH PORK TENDERLOIN, HARDWOOD SMOKED BACON & CRACKED BLACK PEPPER 0 0g 0g 0g ROASTED GARLIC & HERB FRESH PORK SIRLOIN, ROASTED GARLIC & HERB 0 0g 0g 0g ROASTED GARLIC & CRACKED BLACK PEPPER FRESH PORK SIRLOIN, ROASTED GARLIC & CRACKED BLACK PEPPER 0 0g 0g 0g TRADITIONAL SEITAN IN CHUNKS, SEITAN 158 31.6g 8.8g 0.9g CHORIZO SEITAN IN CRUMBLES 175 29.8g 8.8g 0.9g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (43% DV).
  • Good source of Selenium, Se (29% DV).
  • Good source of Niacin (33% DV).
  • Good source of Vitamin B-6 (21% DV).
  • Rich source of Vitamin B-12 (89% of Daily Value per 100g).

About 93% LEAN/7% FAT GROUND BEEF

93% LEAN/7% FAT GROUND BEEF is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.5g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Other Meats category.

Ingredients

CONTAINS 100% PURE GROUND BEEF.

Dietary Information

93% LEAN/7% FAT GROUND BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 93% LEAN/7% FAT GROUND BEEF include Vitamin B-12 (89% DV) , Zinc, Zn (43% DV) , Niacin (33% DV) , Selenium, Se (29% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, 93% LEAN/7% FAT GROUND BEEF gets 57% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 93% LEAN/7% FAT GROUND BEEF

See how 93% LEAN/7% FAT GROUND BEEF compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

Ask AI about 93% LEAN/7% FAT GROUND BEEF
Hi! Ask me anything about 93% LEAN/7% FAT GROUND BEEF — nutrition, recipes, health benefits, or meal ideas.