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93% LEAN 7% FAT LEAN GROUND BEEF

Other Meats Ibp, Inc. Branded
152 Calories
20.5g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 152
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 74%
Carbs 0g 0%
Fat 7.1g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 67 MG 3%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
93% LEAN 7% FAT GROUND BEEF 152 21.4g 0g 7.1g 90% LEAN 10% FAT GROUND BEEF SIRLOIN 179 21.4g 0g 9.8g BEEF RIBEYE STEAK, BEEF 214 19.6g 0g 15.2g BEEF SHAVED STEAK, BEEF 179 19.6g 0g 10.7g 90% LEAN 10% FAT CALIFORNIA RAISED GROUND BEEF PATTIES 179 19.9g 0g 9.9g GROUND PORK 170 18.8g 0g 9.8g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.

About 93% LEAN 7% FAT LEAN GROUND BEEF

93% LEAN 7% FAT LEAN GROUND BEEF is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.5g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Other Meats category.

Ingredients

BEEF AND NATURAL FLAVORINGS.

Dietary Information

93% LEAN 7% FAT LEAN GROUND BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 152 calories per 100 grams, 93% LEAN 7% FAT LEAN GROUND BEEF gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 93% LEAN 7% FAT LEAN GROUND BEEF

See how 93% LEAN 7% FAT LEAN GROUND BEEF compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

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