93% LEAN 7% FAT LEAN GROUND BEEF vs 93% LEAN 7% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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93% LEAN 7% FAT GROUND BEEF wins in 4 out of 11 nutrient categories

93% LEAN 7% FAT LEAN GROUND BEEF: 1 vs 93% LEAN 7% FAT GROUND BEEF: 4 (6 ties)

Overview

Nutrient	93% LEAN 7% FAT LEAN GROUND BEEF	93% LEAN 7% FAT GROUND BEEF	Winner
Calories	152 cal	152 cal	Tie
Protein	20.5 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	7.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	93% LEAN 7% FAT LEAN GROUND BEEF	93% LEAN 7% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	93% LEAN 7% FAT LEAN GROUND BEEF	93% LEAN 7% FAT GROUND BEEF
Calcium, Ca	0 MG	9 MG
Iron, Fe	2.4 MG	2.7 MG
Potassium, K	0 MG	339 MG
Sodium, Na	67 MG	49 MG

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