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93% LEAN 7% FAT GROUND BEEF

Other Meats Safeway, Inc. Branded
152 Calories
21.4g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 152
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 49mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 2.7mg 15%
Potassium 339mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 75%
Carbs 0g 0%
Fat 7.1g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 2.7 MG 15%
Potassium, K 339 MG 7%
Sodium, Na 49 MG 2%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
ANGUS PREMIUM GROUND BEEF 214 18.8g 0g 15.2g GROUND BEEF CHUCK 252 17.2g 0g 19.9g FRESH GROUND BEEF 295 16.1g 0g 25g GROUND BEEF CHUCK 253 17.3g 0g 20g 85% LEAN | 15% FAT ANGUS GROUND BEEF 196 20.5g 0g 12.5g NEW YORK STRIP STEAK GRASSFED ORGANIC BEEF, NEW YORK STRIP STEAK 193 29.0g 0g 7.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.

About 93% LEAN 7% FAT GROUND BEEF

93% LEAN 7% FAT GROUND BEEF is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Other Meats category.

Ingredients

100% GROUND BEEF.

Dietary Information

93% LEAN 7% FAT GROUND BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 152 calories per 100 grams, 93% LEAN 7% FAT GROUND BEEF gets 56% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 93% LEAN 7% FAT GROUND BEEF

See how 93% LEAN 7% FAT GROUND BEEF compares to other foods in terms of nutrition:

More in Other Meats

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