93% LEAN 7% FAT GROUND BEEF vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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93% LEAN 7% FAT GROUND BEEF wins in 6 out of 10 nutrient categories
93% LEAN 7% FAT GROUND BEEF: 6
vs
FRESH GROUND BEEF: 1
(3 ties)
Overview
| Nutrient | 93% LEAN 7% FAT GROUND BEEF | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 152 cal | 295 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 93% LEAN 7% FAT GROUND BEEF | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 49 MG | 67 MG |