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8/10 OZ IQF HADDOCK FIL

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
71 Calories
16.1g Protein
0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 214mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 100%
Carbs 0g 0%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 286 MG 6%
Sodium, Na 214 MG 9%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
2/4 OZ ALASKA POLLOCK FIL 71 17.9g 0g 0g BLUERUNNERS 1-2 LB 107 21.4g 0g 1.8g FLOUNDER FILLET 71 12.5g 0g 1.8g 10/12 OZ MACKEREL STEAKS 137 19.5g 0g 6.2g H & G WHITING 89 18.8g 0g 1.3g BOTTOM TILAPIA LOINS 133 28.3g 0g 1.8g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (0g per 100g).

About 8/10 OZ IQF HADDOCK FIL

8/10 OZ IQF HADDOCK FIL is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Haddock, Sodium Tripolyphosphate(to retain moisture)

Dietary Information

8/10 OZ IQF HADDOCK FIL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, 8/10 OZ IQF HADDOCK FIL gets 91% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 8/10 OZ IQF HADDOCK FIL

See how 8/10 OZ IQF HADDOCK FIL compares to other foods in terms of nutrition:

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