81% LEAN 19% FAT GROUND BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.5 MG | 41% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Zinc, Zn (41% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About 81% LEAN 19% FAT GROUND BEEF
81% LEAN 19% FAT GROUND BEEF is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 0g of carbohydrates, and 18.8g of fat. This food belongs to the Other Meats category.
Ingredients
100% GROUND BEEF
Dietary Information
81% LEAN 19% FAT GROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in 81% LEAN 19% FAT GROUND BEEF include Vitamin B-12 (89% DV) , Zinc, Zn (41% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, 81% LEAN 19% FAT GROUND BEEF gets 29% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
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