Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

81% LEAN 19% FAT GROUND BEEF

Other Meats National Beef Packing Company L.P. Branded
250 Calories
17.9g Protein
0g Carbs
18.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 7.1g 36%
Trans Fat 0.9g
Cholesterol 71mg 24%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 275mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.9g 49%
Carbs 0g 0%
Fat 18.8g 51%

Vitamins

Nutrient Amount % DV
Vitamin B-6 0.4 MG 21%
Vitamin B-12 2.1 UG 89%

Minerals

Nutrient Amount % DV
Iron, Fe 1.8 MG 10%
Potassium, K 275 MG 6%
Sodium, Na 67 MG 3%
Zinc, Zn 4.5 MG 41%
Selenium, Se 15 UG 27%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
ORGANIC GROUND BEEF 214 19.6g 0g 15.2g GROUND BEEF 250 17.0g 0g 19.6g STRAUSS FREE RAISED, GRASS FED GROUND BEEF PATTIES 253 17.3g 0g 20g GROUND BEEF 257 16.8g 0g 20.4g GRASS FED BEEF GROUND BEEF 177 20.4g 0g 9.7g CHIAPPETTI MEAT, GRASS FED BEEF RIBEYE STEAK 230 16.8g 0g 16.8g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Zinc, Zn (41% DV).
  • Good source of Selenium, Se (27% DV).
  • Good source of Vitamin B-6 (21% DV).
  • Rich source of Vitamin B-12 (89% of Daily Value per 100g).

About 81% LEAN 19% FAT GROUND BEEF

81% LEAN 19% FAT GROUND BEEF is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 0g of carbohydrates, and 18.8g of fat. This food belongs to the Other Meats category.

Ingredients

100% GROUND BEEF

Dietary Information

81% LEAN 19% FAT GROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in 81% LEAN 19% FAT GROUND BEEF include Vitamin B-12 (89% DV) , Zinc, Zn (41% DV) , Selenium, Se (27% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, 81% LEAN 19% FAT GROUND BEEF gets 29% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 81% LEAN 19% FAT GROUND BEEF

See how 81% LEAN 19% FAT GROUND BEEF compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

Ask AI about 81% LEAN 19% FAT GROUND BEEF
Hi! Ask me anything about 81% LEAN 19% FAT GROUND BEEF — nutrition, recipes, health benefits, or meal ideas.