81% LEAN 19% FAT GROUND BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

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81% LEAN 19% FAT GROUND BEEF wins in 9 out of 15 nutrient categories

81% LEAN 19% FAT GROUND BEEF: 9 vs GROUND BEEF: 2 (4 ties)

Overview

Nutrient	81% LEAN 19% FAT GROUND BEEF	GROUND BEEF	Winner
Calories	250 cal	257 cal
Protein	17.9 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	18.8 g	20.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	81% LEAN 19% FAT GROUND BEEF	GROUND BEEF	Winner
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	81% LEAN 19% FAT GROUND BEEF	GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.8 MG	2.4 MG
Potassium, K	275 MG	0 MG
Selenium, Se	15 UG	0 UG
Sodium, Na	67 MG	66 MG
Zinc, Zn	4.5 MG	0 MG

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