81% LEAN 19% FAT GROUND BEEF vs ORGANIC GROUND BEEF
Nutrition comparison per 100 g serving
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81% LEAN 19% FAT GROUND BEEF wins in 5 out of 13 nutrient categories
81% LEAN 19% FAT GROUND BEEF: 5
vs
ORGANIC GROUND BEEF: 4
(4 ties)
Overview
| Nutrient | 81% LEAN 19% FAT GROUND BEEF | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.8 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 81% LEAN 19% FAT GROUND BEEF | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | 81% LEAN 19% FAT GROUND BEEF | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 67 MG | 67 MG | Tie |
| Zinc, Zn | 4.5 MG | 0 MG |