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8 WHOLE GRAINS MULTIGRAIN WAFFLES

Frozen Bread & Dough KSLB Holdings, LLC Branded
213 Calories
6.7g Protein
38.7g Carbs
6.7g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 387mg 17%
Total Carbohydrate 38.7g 14%
Dietary Fiber 5.3g 19%
Total Sugars 4g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 433mg 33%
Iron 2.7mg 15%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 13%
Carbs 38.7g 74%
Fat 6.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 433 MG 33%
Iron, Fe 2.7 MG 15%
Potassium, K 183 MG 4%
Sodium, Na 387 MG 17%

Related Foods in Frozen Bread & Dough

Food Calories Protein Carbs Fat
DEEP DISH PIE SHELLS 429 4.8g 52.4g 23.8g REGULAR PIE SHELLS 444 5.6g 50g 22.2g 3-CHEESE GARLIC TEXAS TOAST, 3-CHEESE GARLIC 292 10.4g 39.6g 10.4g ORIGINAL FRENCH TOAST STICKS, ORIGINAL 282 4.6g 36.4g 13.6g CINNAMON ROLLS WITH CREAM CHEESE FROSTING, CINNAMON 306 4.1g 50g 10.2g CHOCOLATE CHIP COOKIE DOUGH REDUCED FAT ICE CREAM, CHOCOLATE CHIP COOKIE DOUGH 188 4.7g 30.6g 5.9g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (33% DV).

About 8 WHOLE GRAINS MULTIGRAIN WAFFLES

8 WHOLE GRAINS MULTIGRAIN WAFFLES is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 38.7g of carbohydrates, and 6.7g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

WATER, VAN'S 8 WHOLE GRAINS MIX (WHOLE WHEAT, OAT, BARLEY, BROWN RICE, DARK RYE, QUINOA, AMARANTH AND MILLET FLOURS), NON-GMO EXPELLER PRESSED CANOLA OIL, CANE SUGAR, OAT FIBER, CONTAINS 2% OR LESS: MALT EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, CALCIUM CARBONATE, SEA SALT, CINNAMON, ORGANIC HONEY, SOY LECITHIN

Dietary Information

8 WHOLE GRAINS MULTIGRAIN WAFFLES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 8 WHOLE GRAINS MULTIGRAIN WAFFLES include Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 213 calories per 100 grams, 8 WHOLE GRAINS MULTIGRAIN WAFFLES gets 13% of its calories from protein, 73% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 8 WHOLE GRAINS MULTIGRAIN WAFFLES

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