8 WHOLE GRAINS MULTIGRAIN WAFFLES vs DEEP DISH PIE SHELLS
Nutrition comparison per 100 g serving
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8 WHOLE GRAINS MULTIGRAIN WAFFLES wins in 8 out of 12 nutrient categories
8 WHOLE GRAINS MULTIGRAIN WAFFLES: 8
vs
DEEP DISH PIE SHELLS: 1
(3 ties)
Overview
| Nutrient | 8 WHOLE GRAINS MULTIGRAIN WAFFLES | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 213 cal | 429 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 38.7 g | 52.4 g | |
| Fat | 6.7 g | 23.8 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 WHOLE GRAINS MULTIGRAIN WAFFLES | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 8 WHOLE GRAINS MULTIGRAIN WAFFLES | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 387 MG | 405 MG |