8 WHOLE GRAINS MULTIGRAIN WAFFLES vs REGULAR PIE SHELLS
Nutrition comparison per 100 g serving
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8 WHOLE GRAINS MULTIGRAIN WAFFLES wins in 8 out of 12 nutrient categories
8 WHOLE GRAINS MULTIGRAIN WAFFLES: 8
vs
REGULAR PIE SHELLS: 1
(3 ties)
Overview
| Nutrient | 8 WHOLE GRAINS MULTIGRAIN WAFFLES | REGULAR PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 213 cal | 444 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 38.7 g | 50 g | |
| Fat | 6.7 g | 22.2 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 WHOLE GRAINS MULTIGRAIN WAFFLES | REGULAR PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 8 WHOLE GRAINS MULTIGRAIN WAFFLES | REGULAR PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 387 MG | 389 MG |