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8 OZ/UP ORANGE ROUGHY FIL

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
71 Calories
16.1g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 71mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 1.0mg 6%
Potassium 170mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 95%
Carbs 0g 0%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 1.0 MG 6%
Potassium, K 170 MG 4%
Sodium, Na 71 MG 3%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
4 OZ ATLANTIC COD LOINS 80 17.9g 0g 0.9g 9/11 OZ SWAI FILLETS 54 10.7g 0g 1.8g RET BAG CATFISH FILLET 116 15.2g 0g 6.3g 2OZ FAS PREMIUM HOKI PORT 88 16.8g 0g 2.2g 9/11 OZ SWAI 89 18.8g 0g 0.9g SNAPPER WH Y/T 1-1.5 LB 95 20g 0g 1g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (0.9g per 100g).

About 8 OZ/UP ORANGE ROUGHY FIL

8 OZ/UP ORANGE ROUGHY FIL is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Orange Roughy, salt, water.

Dietary Information

8 OZ/UP ORANGE ROUGHY FIL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, 8 OZ/UP ORANGE ROUGHY FIL gets 91% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 8 OZ/UP ORANGE ROUGHY FIL

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