8 OZ/UP ORANGE ROUGHY FIL vs 4 OZ ATLANTIC COD LOINS

Nutrition comparison per 100 g serving

Ad 468x60

4 OZ ATLANTIC COD LOINS wins in 4 out of 11 nutrient categories

8 OZ/UP ORANGE ROUGHY FIL: 3 vs 4 OZ ATLANTIC COD LOINS: 4 (4 ties)

Overview

Nutrient	8 OZ/UP ORANGE ROUGHY FIL	4 OZ ATLANTIC COD LOINS	Winner
Calories	71 cal	80 cal
Protein	16.1 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	8 OZ/UP ORANGE ROUGHY FIL	4 OZ ATLANTIC COD LOINS	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	8 OZ/UP ORANGE ROUGHY FIL	4 OZ ATLANTIC COD LOINS
Calcium, Ca	9 MG	16 MG
Iron, Fe	1.0 MG	0.4 MG
Potassium, K	170 MG	420 MG
Sodium, Na	71 MG	54 MG

Ad 728x90